Weigh In record (no journal entry) for 01 June 2020
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214.7 lb
Lost so far: 3.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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77 kcal
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Fat: 5.38g | Prot: 4.98g | Carb: 2.20g.
Breakfast: Queijo Branco, Café, Café com Leite Integral. more...
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gaining 1.5 lb a week
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