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felizzzzz
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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951 kcal
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Fat: 40.93g | Prot: 51.08g | Carb: 96.23g.
Breakfast: Mel, Dolce Gusto Café Au Lait, Batavo Requeijão Cremoso com Queijos Light , Marilan Cream Cracker, Banana Prata. Lunch: Queijo Parmesão (Ralado), Cenouras, Abobrinha Cozida, Carne Moída Refogada. Dinner: Batavo Requeijão Cremoso com Queijos Light , Tirol Queijo Mussarela (18g), Pullman Pão Tradicional Mini. Snacks/Other: Dolce Gusto Cappuccino , Santa Clara Nata, Piá Doce de Abóbora com Coco, Pullman Pão Tradicional Mini. more...
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1928 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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