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Hemmelyn
Journal
01 Jun 20
Hemmelyn's Journal, 01 June 2020
Hemmelyn's Profile
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Weigh In record (no journal entry) for 01 June 2020
197.5 lb
Lost so far:
47.4 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2020:
1862 kcal
Fat: 51.25g | Prot: 109.05g | Carb: 135.05g.
Breakfast:
Whole Milk, Coffee (Instant Powder).
Lunch:
Tesco Protein Fromage Frais, Stella Artois Lager.
Dinner:
BBQ night, Fresh salad.
more...
2515 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
50 Supporters
Support
Comments
Great drop, congrats! 👍
01 Jun 20 by member:
VeraH2019
well done
01 Jun 20 by member:
2tea22
nice drop, well done
01 Jun 20 by member:
peat_68
Brilliant drop 👏
01 Jun 20 by member:
theonlykathyg61
wow, well done!
01 Jun 20 by member:
Inches2018
Fantastic loss. Well done 🎉
02 Jun 20 by member:
pebbleperson
Thank you 🥳 !
04 Jun 20 by member:
Hemmelyn
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