みふか's Journal, 01 June 2020

体脂肪率24.1%
125.7 lb Lost so far: 3.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:
109 kcal Fat: 3.26g | Prot: 4.56g | Carb: 16.56g.   Breakfast: 明治 ブルガリアヨーグルト プレーン,  マスクメロン. more...
1483 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.1 lb a week

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