Weigh In record (no journal entry) for 31 May 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2048 kcal
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Fat: 41.13g | Prot: 86.72g | Carb: 348.76g.
Breakfast: Chocolate Soy Milk, Fresh Frozen Wild Blueberries, Frozen Strawberries, Nutritional Shake Mix - Vanilla Dream, Personalized Protein Powder. Lunch: Savoury Garlic Pasta. Dinner: Cranberry Juice, Frozen Blueberries, Strawberries, Protein Drink Mix - Vanilla, Protein Drink Mix - Chocolate. Snacks/Other: Marble Cake, Starbucks vanilla soy latte (grande), Marble Cake. more...
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1964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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