Weigh In record (no journal entry) for 31 May 2020
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1363 kcal
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Fat: 37.01g | Prot: 93.13g | Carb: 90.46g.
Breakfast: Чай, Красный Яр Овсяноблин с Кетой. Lunch: Овощи Гриль, Макси Скумбрия Гриль. Dinner: Избенка Запеканка Творожная 3,5%, Вино Красное Сухое. Snacks/Other: Чай с Лимоном и Сахаром, Груша. more...
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losing 3.1 lb a week
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