Weigh In record (no journal entry) for 31 May 2020
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262.1 lb
Lost so far: 15.7 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1263 kcal
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Fat: 64.16g | Prot: 89.34g | Carb: 79.73g.
Breakfast: Творог 5%, Сметана 15%, Лаваш Армянский, Сахар, Овощное Рагу, Кофе (из Молотых Зерен). Lunch: Салат из Помидоров и Огурцов, Куриные Крылышки с Кожей (Запеченные). Dinner: Черешня. more...
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losing 6.2 lb a week
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