Weigh In record (no journal entry) for 30 May 2020
|
142.6 lb
Lost so far: 43.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
1000 kcal
|
Fat: 67.51g | Prot: 62.54g | Carb: 37.22g.
Breakfast: Philadelphia Queso Crema, Gloria Mantequilla sin Sal, Silk Leche de Almendras sin Endulzante, Nueces, Svetia Stevia, Hershey's Cocoa 100% Natural, Kirkland Signature Harina de Almendras, Karo Miel de Maple Light, Kirkland Signature Fresas Congeladas, Huevo. Lunch: Philadelphia Queso Crema, Del Fuerte Puré de Tomate Condimentado, Cebollas, Bachoco Filete de Pechuga de Pollo Mezquite. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselle Avilés's weight history
|