Weigh In record (no journal entry) for 29 May 2020
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222.7 lb
Lost so far: 3.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1394 kcal
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Fat: 96.82g | Prot: 94.46g | Carb: 30.97g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Sadia Mortadela Defumada, Litoral Queijo Muçarela , Banha de Porco
, Queijo Parmesão (Ralado), Requeijão, Ovo. Lunch: Bacon, Farinha de Amendoas, Ovo Mexido, Couve Refogada, Frango Frito sem Revestimento (Pele Consumida). Dinner: Xilitol, Mavalério Cacau em Pó 100%, Nestlé Creme de Leite, Abacate, Abóbora Cabotia, Bisteca de Porco Grelhada. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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