shining_buddha's Journal, 29 May 2020

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Weigh In record (no journal entry) for 29 May 2020

103.0 lb Lost so far: 2.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2020:

972 kcal

Fat: 39.66g | Prot: 32.81g | Carb: 124.87g. Breakfast: Плавленный Сыр, Колбаса Докторская, Огурец (без Кожуры), Пшеничный Хлеб. Lunch: Сметана , Панкейки. more...

1971 kcal

Activities & Exercise: треня 2 - 19 minutes, треня 1 - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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shining_buddha's Journal, 29 May 2020

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