Weigh In record (no journal entry) for 30 May 2013
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1788 kcal
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Fat: 68.27g | Prot: 122.13g | Carb: 171.09g.
Breakfast: Lait Demi Écrémé Stérilisé UHT, Special K Chocolat Noir. Lunch: Curried carrot and lentil soup, Coffee with Milk. Dinner: Parmesan Cheese (Grated), Caesar Sauce Salade, Cos or Romaine Lettuce, Egg White, Chicken Breast (Skin Not Eaten). more...
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losing 9.3 lb a week
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charleshking's weight history
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