Weigh In record (no journal entry) for 28 May 2020
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1204 kcal
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Fat: 48.40g | Prot: 46.15g | Carb: 145.73g.
Lunch: Azeite de Oliva Extra-Virgem, Laranjas, Peito de Frango, Arroz Frito de Frango. Dinner: Ovo. Snacks/Other: Manteiga (com Sal), Pão Caseiro. more...
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losing 3.1 lb a week
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