Weigh In record (no journal entry) for 28 May 2020
|
155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1274 kcal
|
Fat: 81.01g | Prot: 80.45g | Carb: 57.76g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva, Salada Verde Mista, Cenouras, Quiabo, Arroz Branco (Cozido), Ovo (Inteiro), Ovo Cozido. Dinner: Ponkan, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Abacate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguesalvesmichele's weight history
|