Weigh In record (no journal entry) for 28 May 2020
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166.2 lb
Lost so far: 34.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1341 kcal
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Fat: 41.77g | Prot: 89.96g | Carb: 154.98g.
Breakfast: Kiwi, Taillefine Fromage Blanc 0%, Jordans Muesli Bio Superfruits et Graines. Lunch: Fraises, Épinard, Escalope de Poulet. Dinner: Kiwi, Banane, Oeuf Dur, Taillefine Fromage Blanc 0%, Carrefour Vinaigrette Nature Allégée, Heudebert La Biscotte. Snacks/Other: Béghin Say Sucre Poudre, Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé , Farine de Blé Blanche (Tout Usage), Huile Végétale, Oeuf. more...
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gaining 1.5 lb a week
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