Weigh In record (no journal entry) for 27 May 2020
|
147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
1679 kcal
|
Fat: 73.60g | Prot: 75.38g | Carb: 184.13g.
Breakfast: Bananas, Coffee with Milk. Lunch: Maltesers Maltesers, Twix Twix, Tesco Wholemeal Bread, Coffee with Milk, Tesco Value Chicken Roll. Dinner: Green Dragon Thai Hom Mali Fragrant Rice, Broccoli , Ginger, Morrisons Pork Shoulder Steaks, Flora Pure Sunflower Oil, Egg, Spring Onions, Black Pepper, Salt. Snacks/Other: Blueberries , Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peat_68's weight history
|