Weigh In record (no journal entry) for 26 May 2020
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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517 kcal
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Fat: 15.35g | Prot: 35.67g | Carb: 55.79g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abacate, Rúcula. Dinner: Mandioca Cozida, Pepino (com Casca), Alface de Folha Verde, Seara Filé Mignon Suíno. more...
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losing 8.1 lb a week
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