Weigh In record (no journal entry) for 26 May 2020
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223.8 lb
Lost so far: 2.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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470 kcal
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Fat: 39.44g | Prot: 16.22g | Carb: 18.06g.
Breakfast: Manteiga (com Sal), Café Expresso, Linea Stevia 100%. Lunch: Linea Stevia 100%, Limão, Antepasto de Berinjela, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Coco Seco. more...
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losing 1.7 lb a week
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 Comments
JI - 18 HORAS
Meu corpo está pedindo socorro!
IMC 40,7
Gordura Corporal: 52,3%
Peso corporal sem gordura: 48,5kg
Gordura Subcutânea: 32,2%
Gordura Visceral: 15,9%
Água corporal: 37,3%
Massa Muscular esquelética: 32,8%
Massa Muscular: 45,5kg
Massa Óssea 2,9kg
Proteína: 7,4%
TMB 1607kcal
Tempo de mudança!
Foco!
26 May 20 by member: The Joy
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