Weigh In record (no journal entry) for 25 May 2020
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1004 kcal
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Fat: 55.24g | Prot: 60.16g | Carb: 68.53g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Linguiça Calabresa Frescal, Pif Paf Coxinha da Asa de Frango. Dinner: Vitamina de Abacate, Perdigão Salsicha Hot Dog, Ovo (Inteiro), Korin Coxinha da Asa, Subway Tomate, Pepino (com Casca). Snacks/Other: Vitamina de Abacate, Pêra Portuguesa, Omelete ou Ovos Mexidos com Vegetais, Tangerinas. more...
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gaining 20.1 lb a week
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