Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sunnykate
Journal
20 Oct 10
sunnykate's Journal, 20 October 2010
sunnykate's Profile
< Previous Entry
|
Next Entry >
had a good day - back on track despite all the ice cream in philly.
116.6 lb
Lost so far:
3.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
2031 kcal
Fat: 86.48g | Prot: 46.55g | Carb: 175.89g.
Breakfast:
peanut butter, ritz crackers, Diet Coke.
Lunch:
macadamia nut cookie, bbq sauce, french fries, club sandwich.
Dinner:
almonds, red wine.
more...
1511 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sunnykate's weight history
view complete history