Weigh In record (no journal entry) for 23 May 2020
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1043 kcal
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Fat: 15.94g | Prot: 87.32g | Carb: 125.71g.
Breakfast: Alpro Lait de Noisettes, Hotos Yaourt Grec 0%. Lunch: Wasa Léger , Fleury Michon Blanc de Poulet (40g), Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes, Tomates Cerises. Dinner: Wasa Léger , Hotos Yaourt Grec 0%, Taillefine Fromage Blanc 0% Vanille, La Vache qui rit Fromage (17.5g), Mini-Carottes, Wasa Léger , Sveltesse Petit Plaisir Nature, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles , Picard Légumes Pour Wok, Concombre (Pelé). Snacks/Other: Nectarines. more...
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2188 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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