Weigh In record (no journal entry) for 23 May 2020
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1010 kcal
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Fat: 39.62g | Prot: 92.30g | Carb: 70.28g.
Breakfast: Myprotein Impact Whey Protein Mocha. Lunch: Penny Market Latticino Fresco Spalmabile Light, Aia Hamburger di Tacchino con Rosmarino, Penny Market Fette Biscottate Integrali. Dinner: Aia Hamburger di Tacchino con Rosmarino, Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale. Snacks/Other: Myprotein Impact Whey Protein Mocha, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Esselunga Mandorle Sgusciate. more...
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losing 6.2 lb a week
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