Weigh In record (no journal entry) for 22 May 2020
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1821 kcal
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Fat: 48.67g | Prot: 146.12g | Carb: 193.66g.
Breakfast: Spremuta d'arancia, Burro di Arachidi, Albume d'uovo Cotto, Oroweat Pan de Semillas de Sésamo y Lino, Cappuccino con Pochi Grassi. Lunch: Brownie Proteico, Fragole, Pasta al Forno. Dinner: Hacendado Hummus, Petto di Pollo (senza Pelle). Snacks/Other: Wasa Pan Tostado Fibra, Caffè Espresso, Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Queso Havarti Light, Hacendado Jamón Serrano, La Asturiana Leche Desnatada, MyProtein Impact Whey Isolate Chocolate Natural . more...
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1685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Fitness Training (Workout) - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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