Weigh In record (no journal entry) for 22 May 2020
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1008 kcal
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Fat: 23.75g | Prot: 77.51g | Carb: 117.47g.
Breakfast: Hotos Yaourt Grec 0%, Alpro Lait de Noisettes. Lunch: Fleury Michon Blanc de Poulet (40g), Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes, Wasa Léger . Dinner: Abricots, Abricots, Fraises, Bonduelle Épinards Hachés à la Crème, Choux de Bruxelles, Picard Pavé de Saumon Atlantique , Carottes, Tomates Cerises, Wasa Léger . Snacks/Other: Wasa Léger . more...
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1955 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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