Weigh In record (no journal entry) for 21 May 2020
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1134 kcal
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Fat: 28.25g | Prot: 50.03g | Carb: 173.18g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Дыней и Ананасом. Lunch: Кабачок Гриль, Fish House Тилапия. Dinner: Сахар, Яйцо, Увелка Хлопья Овсяные Геркулес. Snacks/Other: Valio Сыр Плавленый Виола, Finn Crisp Хлебцы Ржаные Original, Сушеный Ананас. more...
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losing 6.9 lb a week
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