charleshking's Journal, 24 May 2013

244.9 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 66.52g | Prot: 103.69g | Carb: 291.45g.   Breakfast: Apricots, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Kellogg's Spécial K Fruits Rouge. Lunch: Sweet Pickle Relish, President Emmental Cheese, Maille Cornichons French Style Gherkins, Cucumber (with Peel), California Avocados, Tomatoes, Young Green Onions, Mixed Salad Greens. Dinner: Red Tomatoes (In Tomato Juice, Canned), Kriter Dry sparkling wine, Red Table Wine, Rose Wine, Extra Virgin Olive Oil, Yellow Sweet Corn, Zucchini, Carrots, Sweet Red Peppers, Kidney Beans (Canned), Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Grissini Traditional Breadsticks. more...

3387 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...