Weigh In record (no journal entry) for 21 May 2020
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219.8 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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3794 kcal
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Fat: 163.02g | Prot: 137.07g | Carb: 426.92g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Wasa Mjölk, Aldi Deutsches Corned Beef, Aldi Lachsschinken, Aldi Deutsches Corned Beef, REWE Bäcker Brötchen . Lunch: Kartoffelsalat, Metzger Grillwurst, Wilhelm Brandenburg Schweine Nackensteak, REWE Bäcker Brötchen, Erdinger Alkoholfrei (Flasche). Dinner: Lidl Mausespeck. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar, Toblerone Toblerone, Weingummis. more...
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3057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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