Weigh In record (no journal entry) for 20 May 2020
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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906 kcal
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Fat: 34.75g | Prot: 39.26g | Carb: 114.98g.
Breakfast: Café com Açúcar. Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salsicha. Snacks/Other: Renata Biscoito Maizena , Acqua Panna Água Mineral sem Gás, Nestlé Iogurte Natural Desnatado, Melancia. more...
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losing 9.3 lb a week
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