Weigh In record (no journal entry) for 19 May 2020
|
194.2 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
5217 kcal
|
Fat: 178.46g | Prot: 235.32g | Carb: 496.73g.
Breakfast: Natur Aktiv Bio Weizen Vollkorn Knusperscheiben, Rote Paprika, Natur Aktiv Bio Schafschnittkäse . Lunch: Äpfel, Hofer Steirischer Kren, Senf, Natur Aktiv Bio Weizen Vollkorn Knusperscheiben, Alnatura Weiße Bohnen, Hähnchenbrustfilet. Dinner: Likör, Puntigamer Märzen, Knorr Gulasch Saft, Grüner Blattsalat, Zwiebelrostbraten, Ja Natürlich Feta. Snacks/Other: Pizzabrötchen, Ja! Maroni, Ströck Kornspitz, Ferrero Duplo, Pralinen, Holzbauer Cabanossi. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|