Weigh In record (no journal entry) for 19 May 2020
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167.1 lb
Lost so far: 34.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1400 kcal
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Fat: 36.15g | Prot: 74.91g | Carb: 191.84g.
Breakfast: Taillefine Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Kiwi. Lunch: Pastèque, Carrefour Vinaigrette Nature Allégée , Salade Verte, Pommes de Terre Vapeur, Super U Jambon Blanc sans Couenne, Jockey Fromage Blanc, Tomates, Harry's Pain de Mie Complet. Dinner: Carrefour Vinaigrette Nature Allégée, U Biscottes au Blé Complet, Concombre (Pelé), Tomates, Carottes, Taillefine Fromage Blanc 0%. Snacks/Other: Kinder Bueno. more...
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losing 7.7 lb a week
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