Weigh In record (no journal entry) for 18 May 2020
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1922 kcal
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Fat: 97.21g | Prot: 119.37g | Carb: 139.19g.
Breakfast: Milfina Gouda, Rote Paprika, Weich Gekochtes Ei. Lunch: S-Budget Weisse Bohnen, Bratkartoffeln, Halbes Hähnchen. Dinner: Hofer Steirischer Kren, Senf, Hofer Schafskäse, Mestemacher Eiweißbrot (50g), Weizenknäckebrot. Snacks/Other: Äpfel. more...
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gaining 5.1 lb a week
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