Weigh In record (no journal entry) for 17 October 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2010:
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1510 kcal
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Fat: 75.57g | Prot: 62.18g | Carb: 168.99g.
Breakfast: winn dixie light fat free pina colada yogurt. Lunch: light balsamic vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sweet yellow corn, green beans, sweet potato, pork spareribs. Snacks/Other: caffe mocha, Chocolate Caramel Coffee Creamer, almonds, chocolate chip cookie, pop secret. more...
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2117 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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