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😝😝😝😝😀😀😀
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181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2466 kcal
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Fat: 103.17g | Prot: 79.81g | Carb: 300.17g.
Breakfast: Malzers Weizenmischbrot, Tomaten, Netto Snack-Gurken, Philadelphia Kräuter, Leerdammer Delacrème, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Tacken Krautsalat, Butter, Weißes Mehl, OceanSea Rotbarschfilet ohne Haut, Livio Pflanzenöl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: MAOAM Kracher, Malzers Weizenmischbrot , Lindt Lindor Kugeln, Kinder Schoko Bons White, Schär Bisc'or Spritzgebäck, Milka Osterhase. more...
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2634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Na habe ich dir doch gesagt. 😀👍
18 May 20 by member: Franzi 55
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