Weigh In record (no journal entry) for 17 May 2020
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255.5 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1597 kcal
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Fat: 66.73g | Prot: 102.35g | Carb: 157.26g.
Breakfast: Tesco Medium Eggs, Asda Whole Milk, Coffee. Lunch: Marks & Spencer Ribeye Steak, Extra Virgin Olive Oil, Wheat Germ . Dinner: Parsley , Tesco Bell Pepper, Onions , Dry Bulgur , Extra Virgin Olive Oil, Tesco Green Lentils. Snacks/Other: Pears . more...
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gaining 0.2 lb a week
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