Weigh In record (no journal entry) for 17 May 2020
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2588 kcal
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Fat: 95.97g | Prot: 137.15g | Carb: 286.81g.
Breakfast: Frimesa Manteiga Extra com Sal, Perdigão Peito de Peru Defumado, Pullman Bisnaguito Brioche, Queijo Mozzarella. Lunch: Angu, Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Espaguete, Molho de Tomate, Tomates. Dinner: Bolo de Milho, Tomates, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Bala (Dura), Lacta Bis (7g). more...
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losing 1.3 lb a week
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