Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Maria Richards
Journal
21 May 13
Maria Richards's Journal, 21 May 2013
Maria Richards's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2013
146.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 May 2013:
471 kcal
Fat: 13.44g | Prot: 23.09g | Carb: 69.43g.
Breakfast:
Sultanas, Rogers Foods Porridge Oats.
Lunch:
Weight Watchers Country Vegetable Soup.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg.
Snacks/Other:
Tetley Peppermint Tea, Satsuma, Dried Prune.
more...
2163 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Maria Richards's weight history
view complete history