Weigh In record (no journal entry) for 16 May 2020
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1043 kcal
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Fat: 62.27g | Prot: 113.08g | Carb: 3.60g.
Lunch: Prov Chips Provolone Desidratado, Perdigão Linguiça com Queijo Coalho , Alcatra Grelhada. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Caffeine Army SuperCoffee. more...
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losing 1.0 lb a week
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low.carbdaily's weight history
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