Weigh In record (no journal entry) for 16 May 2020
|
162.9 lb
Lost so far: 32.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
1013 kcal
|
Fat: 35.19g | Prot: 56.40g | Carb: 111.96g.
Breakfast: Aardbeien, Nutella Choco, Biaform Provital. Lunch: Golden Delicious Appels. Dinner: Balade Balade Dagelijkse Boter Z Lactose, Boni Doperwten Extra Fijn, Peultjes of Sugar Snaps, Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager). Snacks/Other: Zespri Kiwi Gold, Milka Melkchocolade, Milka Paasei Klein Wit, Magnum Mini Classic. more...
|
|
1935 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|