Weigh In record (no journal entry) for 15 May 2020
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1983 kcal
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Fat: 140.72g | Prot: 96.29g | Carb: 95.96g.
Lunch: Walnüsse, Delamaris Makrelen in Gemüse, Ja Natürlich Feta, Kürbiskernöl, Grüne Paprika, Gurke (mit Schale), Grüner Blattsalat. Dinner: Ei, Kürbiskernöl, Gekochte Linsen. more...
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gaining 6.2 lb a week
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