Weigh In record (no journal entry) for 15 May 2020
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232.1 lb
Lost so far: 13.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2615 kcal
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Fat: 129.71g | Prot: 96.64g | Carb: 269.78g.
Breakfast: Marmelade, Putenbrust Fleisch, Leicht & Cross Knusperbrot Weizen, Aldi Leichtkost-Schinken, Butter, Kaffee. Lunch: Gemischter Salat mit Dressing, REWE Mozzarella Gerieben , Spaghetti Bolognese. Dinner: Long Island Iced Tea, Spaghetti Bolognese, Kinder Bueno, Kartoffelchips, Babybel Mini Babybel, Gekochtes Ei, Bio Räucherlachs, Gemischter Salat mit Dressing, Banane, Kinder Schoko-Bons, Schokoladenstückchen. more...
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3081 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 6.2 lb a week
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