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Diminuindo exatamente 1kg por semana. Amém!
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231.3 lb
Lost so far: 45.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1527 kcal
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Fat: 87.33g | Prot: 96.67g | Carb: 92.06g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Power One Pasta de Amendoim Integral, Berinjela. Dinner: Elegê Manteiga com Sal, Camil Proteína de Soja Texturizada, Ovo. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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losing 2.2 lb a week
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Guedes G.'s weight history
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