charleshking's Journal, 17 May 2013

248.7 lb Lost so far: 4.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 85.48g | Prot: 105.60g | Carb: 199.25g.   Breakfast: Granny Smith Apples, Kellogg's Spécial K Fruits Rouge, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Nut Mixture with Dried Fruit and Seeds. Lunch: Lee Kum Kee Sriracha Chili Sauce, Beau & Bon Farine Complète et Orge Malté, Butter, Egg, Spinach (Chopped or Leaf, Frozen), Ricotta cheese (U). Dinner: Fresh & Easy Wild Rocket Salad, Rainbow Trout (Farmed), Extra Virgin Olive Oil, Cherry Tomatoes, Black Olives, Capers, Red Sweet Pepper. more...

3439 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...