Weigh In record (no journal entry) for 11 May 2020
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1311 kcal
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Fat: 70.69g | Prot: 34.01g | Carb: 142.06g.
Breakfast: Kırmızı Domates, Beyaz Ekmek, Maydanoz, Salatalık (Kabuklu), Doğal Peynir, Ispanaklı Börek. Dinner: Sütlaç, Hurma, Zeytinyağlı Kabak Dolması, Zeytinyağlı Yaprak Sarma. more...
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steady weight
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