Weigh In record (no journal entry) for 09 May 2020
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149.7 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1538 kcal
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Fat: 89.07g | Prot: 64.79g | Carb: 112.63g.
Breakfast: Café, Zero-Cal Adoçante, Seven Boys Pão Integral com Castanha e Nozes, Sunny Day Queijo Frescal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Santa Fé Linguiça Pura de Porco, Feijão Preto Cozido. Dinner: Crepioca. Snacks/Other: La Violetera Uva Passa Escura, Nutri Mais Granola, Kallas Semente de Chia, Apis Flora Extrato de Própolis, Mel, Trevinho Iogurte Integral. more...
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2275 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Hanging Laundry - 2 hours, Raking - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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