Weigh In record (no journal entry) for 08 May 2020
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189.4 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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2146 kcal
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Fat: 102.15g | Prot: 75.59g | Carb: 222.10g.
Lunch: Butterbrezel. Dinner: Kraft Miracle Whip Balance, Greenland Gemüsemischung Zart , Aldi Schlemmerfilet Bordelaise, Aldi Iso Light (Flasche). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Tuc Classic. more...
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losing 4.6 lb a week
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