Weigh In record (no journal entry) for 07 May 2020
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198.0 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1244 kcal
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Fat: 32.23g | Prot: 97.00g | Carb: 97.62g.
Breakfast: Cafezinho. Lunch: Omelete ou Ovos Mexidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Contra-filé, Carne de Porco do Lombo (Lombo, Magra), Devassa Cerveja. Snacks/Other: Ovo, Mabel Rosquinha de Coco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Água. more...
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losing 1.5 lb a week
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