Weigh In record (no journal entry) for 07 May 2020
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2103 kcal
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Fat: 83.98g | Prot: 113.95g | Carb: 231.94g.
Breakfast: Banana, Ovo Frito. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Preto Cozido, Abobrinha, Beterrabas, Pepino (com Casca), Peito de Frango, Cenouras, Azeite de Oliva. Dinner: Nestlé Creme de Leite, Ovo Frito. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Ovo, Arma Zen Farinha de Berinjela, Mika Farinha de Tapioca, Brasil Frutt Castanha do Pará Natural, Banana, Tres Café com Leite. more...
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2281 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Studying - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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