Weigh In record (no journal entry) for 07 May 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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3306 kcal
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Fat: 116.23g | Prot: 234.35g | Carb: 322.28g.
Breakfast: Hengstenberg 1876 Sweet & Spicy Dipping Sauce, Käserei Champignon Champignon Camembert Leicht, Bönsel Kochkäse 20%, Alpenmark Körniger Frischkäse-Zubereitung, Treets Choco Peanut Butter, Treets Creamy Peanut Butter, Leichter Genuss Hirtenkäse 55% Weniger Fett, Ei, REWE Beste Wahl Granatapfelsaft, Kerniges Brot Glutenfrei. Lunch: Apfel, Banane. Dinner: Dr. Oetker High Protein Pudding Grieß, Zespri Kiwi Gold, Milka Haselnusscreme, REWE Bio Skyr Natur, Il Nutrimento Tomatensauce mit Gemüse, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella, Gut Ponholz Rinderhochrippensteak. Snacks/Other: REWE Bio Rote-Bete-Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, Alnatura Apfelessig Naturtrüb. more...
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4226 kcal
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Activities & Exercise:
Standing - 45 minutes, Showering - 15 minutes, Gym - 1 hour and 30 minutes, Driving - 2 hours, Cooking - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Watching TV/Computer - 3 hours, Cleaning - 30 minutes. more...
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gaining 9.3 lb a week
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