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읭?
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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3086 kcal
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Fat: 102.65g | Prot: 158.02g | Carb: 335.69g.
Breakfast: 미주라 통밀크래커, 콤비네이션피자. Lunch: 동태탕, 깻잎나물, 시금치나물, 비비고 돼지갈비찜 (180g), 팥밥. Dinner: 밥, 소반 함박스테이크, 시금치나물, 피코크 청국장찌개. Snacks/Other: 깍두기, 순대국, 하이네켄 맥주, 오트리 고메넛츠, 노브랜드 카카오빈 초콜릿 노브랜드, 아메리카노, BSN protein crisp mint chocolate, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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775 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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