pamelajorge's Journal, 06 May 2020

127.2 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 72.65g | Prot: 60.16g | Carb: 234.18g.   Breakfast: Goiaba, Caqui, Nestlé Snow Flakes, Fazenda Bela Vista Leite Integral. Lunch: Bife a Milanesa, Purê de Batatas (Leite Integral e com Margarina), Perdigão Penne Ao Sugo e Manjericão, Mandioca Frita. Dinner: Pastel de Queijo, Pastel de Pizza. more...

364 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Apple Health - 21 hours and 45 minutes. more...