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Kholodovitch
Journal
06 May 20
Kholodovitch's Journal, 06 May 2020
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Weigh In record (no journal entry) for 06 May 2020
231.5 lb
Lost so far:
8.6 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2020:
920 kcal
Fat: 20.13g | Prot: 51.43g | Carb: 132.16g.
Breakfast:
Булгур, Основное "Куриная грудка тушёная с овощами и том.пастой", Heinz Кетчуп Томатный Хайнц.
Lunch:
Суп на курином бульоне c картошкой и рисом (уменьшено мясо).
Dinner:
Суп на курином бульоне c картошкой и рисом (уменьшено мясо).
more...
4381 kcal
Activities & Exercise:
Resting - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 4 hours and 20 minutes.
more...
losing 1.5 lb a week
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